tag:blogger.com,1999:blog-8219580826137034288.post7673300103548906108..comments2012-01-25T16:46:39.281-08:00The Mom (aka Amy)http://www.blogger.com/profile/04574330005963424760noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8219580826137034288.post-22964549014769684562011-08-23T06:18:30.773-07:002011-08-23T06:18:30.773-07:00I lost 62 pounds on the 17 day diet and by documenting my weekly diet and exercise routine with a weight loss goal sheet. It was a little difficult at first but it got easier. Cutting out sugar was hard I believe sugar is addicting. This process was life saving. I used my goal sheet to plan in advance my diet and exercise routine and it helped me to stay on track and also to see what my biggest challenges were.<br /><br />I became a member of shrinktheplanet-weightloss.com, started a weight loss plan and received a goal sheet there are also a lot of weight loss tips and tools that supported my weight loss goals. So I need to lose 31 more pounds but I am on my way.<br /><br />I realized that my weight gain was mainly due to eating processed foods so once I eliminated process foods and replaced it with real foods the weight started coming off.<br /><br />I also started an exercise plan, the Zumba Workout, it worked for me, it is fun and energizing. I just went shopping last week for some cute summer cloths it feels great to be thin.<br />If you are looking to lose weight give this plan a shot it worked for me. <br /><br /><a href="http://shrinktheplanet-weightloss.com" rel="nofollow">Get More information on a plan</a>weightlosshttp://www.blogger.com/profile/17664621463678521547noreply@blogger.comtag:blogger.com,1999:blog-8219580826137034288.post-56837011513091502942011-08-23T06:17:53.237-07:002011-08-23T06:17:53.237-07:00I lost 62 pounds on the 17 day diet and by documenting my weekly diet and exercise routine with a weight loss goal sheet. It was a little difficult at first but it got easier. Cutting out sugar was hard I believe sugar is addicting. This process was life saving. I used my goal sheet to plan in advance my diet and exercise routine and it helped me to stay on track and also to see what my biggest challenges were.<br /><br />I became a member of shrinktheplanet-weightloss.com, started a weight loss plan and received a goal sheet there are also a lot of weight loss tips and tools that supported my weight loss goals. So I need to lose 31 more pounds but I am on my way.<br /><br />I realized that my weight gain was mainly due to eating processed foods so once I eliminated process foods and replaced it with real foods the weight started coming off.<br /><br />I also started an exercise plan, the Zumba Workout, it worked for me, it is fun and energizing. I just went shopping last week for some cute summer cloths it feels great to be thin.<br />If you are looking to lose weight give this plan a shot it worked for me. <br /><br /><a href="http://shrinktheplanet-weightloss.com" rel="nofollow">Get More information on a plan</a>weightlosshttp://www.blogger.com/profile/17664621463678521547noreply@blogger.comtag:blogger.com,1999:blog-8219580826137034288.post-26662367804969616752011-07-11T12:00:03.431-07:002011-07-11T12:00:03.431-07:00Just came across your blog. Enjoying reading. Congrats on your weightloss. You look fab! Keep up the good work!<br />SamanthaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8219580826137034288.post-45200062406266951912011-06-25T17:11:47.983-07:002011-06-25T17:11:47.983-07:00Great results!!Jillian Rueterhttp://www.blogger.com/profile/11713531990775310927noreply@blogger.com