Here is my muscly arm, after only one month lifting
And here are my legs.
Thursday, June 9, 2011
Weight Loss Update
Not having posted in a while I have not had a chance to brag endlessly about my weight loss success. What was I thinking? I should have posted this a long time ago. At the third picture was taken I had lost a total of 34.5 pounds. I am now at 37. The loss has slowed down a bit, but it is still happening. I have started lifting weights and doing some circuit training, so that should help kick things back into gear.
Here is my muscly arm, after only one month lifting
Here is my muscly arm, after only one month lifting
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4 comments:
Great results!!
Just came across your blog. Enjoying reading. Congrats on your weightloss. You look fab! Keep up the good work!
Samantha
I lost 62 pounds on the 17 day diet and by documenting my weekly diet and exercise routine with a weight loss goal sheet. It was a little difficult at first but it got easier. Cutting out sugar was hard I believe sugar is addicting. This process was life saving. I used my goal sheet to plan in advance my diet and exercise routine and it helped me to stay on track and also to see what my biggest challenges were.
I became a member of shrinktheplanet-weightloss.com, started a weight loss plan and received a goal sheet there are also a lot of weight loss tips and tools that supported my weight loss goals. So I need to lose 31 more pounds but I am on my way.
I realized that my weight gain was mainly due to eating processed foods so once I eliminated process foods and replaced it with real foods the weight started coming off.
I also started an exercise plan, the Zumba Workout, it worked for me, it is fun and energizing. I just went shopping last week for some cute summer cloths it feels great to be thin.
If you are looking to lose weight give this plan a shot it worked for me.
Get More information on a plan
I lost 62 pounds on the 17 day diet and by documenting my weekly diet and exercise routine with a weight loss goal sheet. It was a little difficult at first but it got easier. Cutting out sugar was hard I believe sugar is addicting. This process was life saving. I used my goal sheet to plan in advance my diet and exercise routine and it helped me to stay on track and also to see what my biggest challenges were.
I became a member of shrinktheplanet-weightloss.com, started a weight loss plan and received a goal sheet there are also a lot of weight loss tips and tools that supported my weight loss goals. So I need to lose 31 more pounds but I am on my way.
I realized that my weight gain was mainly due to eating processed foods so once I eliminated process foods and replaced it with real foods the weight started coming off.
I also started an exercise plan, the Zumba Workout, it worked for me, it is fun and energizing. I just went shopping last week for some cute summer cloths it feels great to be thin.
If you are looking to lose weight give this plan a shot it worked for me.
Get More information on a plan
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